Benefits of Physical Fitness
Coordination
Coordination is the ability of a person to integrate different body movements into one effective movement. The ability to coordinate the body can be trained by bouncing the ball against the wall with the right hand and catching it again using the left hand. In essence, coordination exercises require strong instinctual abilities as well as high concentration.
Balance
Balance is the ability to control organs and nerve muscles so that they can control body movements properly. One sport that relies on the ability to balance is gymnastics and beautiful jumping.
Physical exercises that are useful for practicing balance include candlelight exercises, walking on wooden blocks, and standing with your hands as a support.
Accuracy
Accuracy is the ability to control movements according to the target. Bowling and archery are branches of sports games that rely on accuracy.
Some exercises that can be done to train accuracy or accuracy include throwing a ball at a certain basket or target.
Reaction
Reaction is a person's ability to respond to stimuli or stimuli provided by others. The form of physical fitness training to practice the accuracy of reactions is throwing the ball.
Benefits of Physical Fitness
The following are the benefits obtained from physical fitness which include:
Improve blood circulation and the working system of the heart.
Increase stamina and strength of the body so that the body becomes more energetic.
Having the ability to recover organs from the body right after exercise.
Having the right body response.
Reducing the risk of obesity.
Prevents heart disease.
Reduces high blood pressure.
Overcoming depression.
Avoid osteoporosis "bone loss".
Various Types of Physical Fitness Exercises
The Following Are Various Kinds of Physical Fitness Exercises
Physical Fitness Training
The main purpose of physical fitness training is to maintain and improve the level of physical fitness. The elements of physical fitness related to the concept of physical fitness in daily life consist of strength, flexibility and balance.
Forms of strength training, flexibility, and balance that can be done in an easy and inexpensive way, but produce maximum fitness if done correctly, regularly, and for a long period of time.
Strength
Strength is the ability of the body's muscles to contract to generate tension against a prisoner. The form of training that is suitable for developing strength is resistance exercises where we have to lift, push or pull a load. The burden can come from our own limbs (external resistance).
For good results, resistance training must be maximal to withstand the load and the weight must gradually gain weight in order to increase muscle development. Forms of exercise include: lifting barbells, dumbbells, weight training (weight training), and training with tools using spring (spring divices).
Muscle strength is a very important component to improve overall physical condition. The strength benefits for the body are:
As a driving force for every physical activity,
As a protector from possible injury
Strength will make people run faster, throw or kick farther and more efficiently, hit harder, and can help strengthen joint stability.
Strength training with our own body weights (internal resistance) include:
Exercises for arm muscles
1) Push up (face down push up body)
a) Purpose: to exercise arm muscle strength.
b) How to do: (1) Sleep on your stomach, legs closed together straight back with your feet resting on the floor. (2) Both palms are flat on the floor beside the chest, fingers facing forward, elbows bent. (3) Raise your body upward until your hands are straight, while your head, body and legs are in a straight line. (4) The body is lowered again by bending the arms, while the position of the head, body and legs stays straight without touching the floor. (5) This movement is repeated until it is not strong.
2) Pull up (hanging up the body)
a) Purpose: to exercise arm muscle strength.
b) How to do: (1) Initial attitude: depends on a single bar, the distance of both hands shoulder width apart, the position of the palm facing towards the head, both arms straight. (2) Lifting the body upward until the chin is above the bar. (3) The body is lowered again by straightening the arms, while the position of the head, body and legs remains straight. (4) This movement is repeated until it is not strong.